- Alisha Barnes
The library offers multiple resources for your health and fitness. Whether you are looking for an exercise class, fitness DVDs, cookbooks, or articles on health and wellness topics, we have just the right information to help you achieve your health and fitness goals. Check out the resources that the library has to offer by visiting our summer classes, reading one of our health-related books or magazines, or reviewing our Health Answers page.
Chair Yoga, Montross Branch, Tuesdays, 12:00-1:00
With Kay Hawkins.
Porter's Awesome Seniors Exercise Class, Porter Branch, Thursdays, 9:30-10:30
Seated exercise for the 55+ group.
Yoga for All Levels, Salem Church Branch, 1st and 3rd Tuesdays, 1:00-2:00
With instructor Kara. Wear comfortable clothing, and bring a mat if you have one.
Five Pillars of Brain Health, Howell Branch, Tuesday, June 12 and August 7, 1:00-2:30
Presented by the AARP.
Micro/Macro Nutrients, Salem Church Branch, Monday, July 9, 10:00-11:30
Presented by April Payne with Virginia Cooperative Extension.
Train for a 5K, Howell Branch, Saturday, August 4, 1:00-2:30
In partnership with the Fredericksburg Area Running Club and Lucky Road Run Shop.
Check out the following CRRL staff booklists to get your health on.